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Monday, November 11, 2013

お外でランチVol.124 MyおべんとSeason5 2013 その15

1316
すっかり寒くなってしまいました。

深まる秋というよりも、冬です。

そろそろおべんとシーズンも終わりかなぁ。
と思いつつ、
スープカップ買ってあたたかおべんともいいかなぁと
思いを巡らす日々。

で。

ちょっといい食材を手に入れたので、
今日もがんばって作ってしまいました。

いつも遊びにきていただきありがとうございます。
お昼ごはん

「Myおべんと」

本日のメニューは

・チキングリル シンプル塩味
・赤ナスのグリル だし醤油味
・ちびナスの塩もみ
・新鮮ブロッコリー
・ホウレンソウのおひたし
・竹輪キュウリ
・だし巻き玉子
・プチトマト
・シイタケの煮びたし
・アサリ出汁と梅ちりめんのかくれのり弁

チキングリルはモモ肉を使用。
プリップリの食感と皮の脂がいい塩梅。
塩ふり加減も程よく、
シンプルだけど、いい味わいです。

ナス2種はファーマーズマーケットで手に入れたもの。

熊本産の赤ナスを厚めの輪切りにして
オリーブオイルでソテー。
表面に焦げ目がついたら、
だし醤油にひたして、味をしみ込ませました。

噛みしめると、じわ~と出汁のあじと
ナスの旨味が口いっぱいに広がります。

ごはんが進みます。

もう一つのナスは小ぶりで固めなので、
細かくスライスして、塩を振って軽くもみました。

ちょっと塩強めの漬物風になって、
これもいい味わい。

ご飯のおともです。

ブロッコリーもマーケットで手に入れたもの。
シャキッとしていて味も濃い!

マヨネーズだけでいただきます。

シイタケも仕入れたもの。
肉厚のシイタケをさっと素焼きしてから、
これもだし醤油につけました。

シイタケの旨味と出汁が混ざり合って、
これもたまらぬ味わい。

のり弁は、下と上の段のふりかけを変えたので、
味にふくらみが出ました。

久しぶりに作り甲斐のあるおべんとでした。

今シーズン。

もう少しがんばれそうな気がしてきました。

そう信じたいです…。

おいしいブログそろってます→ 

いつも遊びにきていただきありがとうございます。
お昼ごはん
気に入ったら1クリックお願いします

|

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