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Wednesday, October 24, 2012

マクロビ体験! oniwa cafeのお庭気まぐれ玄米プレート

Oniwa2
今月オープンしたカフェ。

半蔵門界隈で、れっきとしたカフェらしい店はあまりないので、
とても気になっていたのですが、

ランチに限定数があり、
なかなかタイミングが合わず、
食べるチャンスがありませんでした。

なので、今日は初めからここに行こうと
早々にでかけたのでした。

いつも遊びにきていただきありがとうございます。
お昼ごはん

Oniwa
半蔵門駅から永田町方面に向かった方角。
平河天満宮前にできた

「oniwa cafe」

自然派カフェです。

今はマルコメの「糀カフェ号」とコラボしていて、
店頭にはフードトラックを常設。
塩麹などの商品紹介もしています。

その隣はテラス席。
店内に足を踏み入れれば、木のぬくもりが感じられる
昭和テイストの家の造りの雰囲気が残っています。

大きな木のテーブルが解放感!

ランチメニューは1種類。
メインをベジーかミートのどちらかを選べます。

オーダーは

「お庭 気まぐれ玄米プレート」1300円

ベジーは大豆ミートの茄子味噌炒め
ミートはoniwa特製ロールキャベツ

選んだのはベジー。

本日のプレートメニューのすべては

大豆ミートの茄子味噌炒め
こだわり玄米ライス
カリフラワーのRAWカレー
花番豆腐の大豆ミートあんかけ
カボチャの豆乳とろとろスープ
サラダ
糀の食前ジュース


席に座ってすぐ出される食前ジュースは

リンゴで割った麹ジュース。
甘酒のような味わい。
食前に飲むと疲れを癒やして胃腸を優しく整えるのだとか。

次に出てきたのがスープ。

カボチャと豆乳をことこと煮込んだもので、
これが、とにかく濃厚!
カボチャの甘みがなんともクセになります。

そしてプレート。

サラダにかかっているドレッシングは塩麹を使用。
シャキシャキの生レタスに、まったりソースが合っています。

花番豆腐は大豆の風味がこれまた濃くて、
なめらかな口当たり。

大豆ミートを使ったあんかけは、肉を食べているようで、
満足度が高いです。

カリフラワーはローフード。
火を使わずに調理した一品。
これも塩麹を隠し味にカレー風味で仕上げてあります。
コリッとした食感が心地よく、さわやか。
実は初ローフードでした。

大豆ミートの茄子味噌炒めは、
本当に肉のような食感が驚き!
ナスやタマネギもジューシーで、味噌味がきいています。

こうしたヘルシーなマクロビクスメニューに花を添える
玄米ライス。

硬めの玄米は、それだけよくかんで食べるので、
あれこれおかずと一緒に食べていると、
いつしか満腹になってきます。

なんか、いい! 

卓上には、醤油麹、塩麹、味噌、麹ジャムが置いてあるので、
これをちょっと足して食べることも。

醤油麹が味わいがあって気に入りました。
もちろん味噌の味もかなり深い!

ちょっとぜいたくなランチですが、
またここで食生活をリセットしたいなぁと思うのでした。

oniwa cafe
東京都千代田区半蔵門1ノ8ノ9、半蔵門KDビル1階
営業時間 午前11時~午後3時、午後5時~11時
日曜、祝日定休
おいしいブログそろってます→ 

いつも遊びにきていただきありがとうございます。
お昼ごはん
気に入ったら1クリックお願いします

|

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