« タルタルの旨味を満喫。熱中屋の宮崎名物チキン南蛮高菜タルタル御膳 | Main | 風味がキメテのトロリ味。酉十郎の黒豚たまごとじ »

Friday, July 17, 2009

お外でランチVol.5 My おべんと その3

090717_0948011週間ぶりの

おべんとDAY。

この1週間の間に
すっかり
梅雨明けしてしまい、

お弁当を持っていくのも
暑さ対策をしないと
いけないのかなぁ…と

思いながら
メニューを考えます。

とはいっても、今日はどんよりとした日で、
ここのところの熱中さと比べると、
涼しい天気。

それでも、夏向けのメニューで挑みます(笑)。

本日の

「My おべんと」

メニューは

塩ダレ肉じゃが
ズッキーニのスパニッシュオムレツ
イェスタデーカレー
ゆでブロッコリー
プチトマト
黒酢ごはん
梅干

梅干は自家製の5年もの。
正しい梅干の作り方で作ってあるので、
とてもしょっぱい、そしてすっぱい。

それでも年数が経つと成れた味になっているのです。

大きな梅干なので、半分ほどでじゅうぶん。

これが暑さ対策。

さらに白飯だけにするのでなく、
黒酢をさっと合わせた酢飯に。

お弁当にすると、黒酢の強い香りはほんわかと変化し、
かすかに感じる黒酢の風味がいい塩梅なのです。

食が進みます。

塩ダレにくじゃがは、
牛肉をニンニクと島唐辛子と一緒に炒めて、
ジャガイモとニンジン、タマネギと合わせて軽く煮、
最後の味付けに塩、
隠し風味として胡麻油をトロ~リ。

さっぱりとしながらもコクのある肉じゃがになりました。

スパニッシュオムレツは
ズッキーニを軽く炒めてから卵と合わせてオムレツに。

ズッキーニのジューシーな歯ごたえと
卵のまろやかさが合っています。

これだけだと一品足りないかなぁと思って
すばやく足したのが、カレー。

大葉をひいて、その上にひと口分のカレーをぽとり。

ふりかけ感覚でいただきました。

味の変化が楽しめた今日のお弁当でした。

おいしいブログそろってます→

いつも遊びにきていただきありがとうございます。
お昼ごはん
気に入ったら1クリックお願いします

|

« タルタルの旨味を満喫。熱中屋の宮崎名物チキン南蛮高菜タルタル御膳 | Main | 風味がキメテのトロリ味。酉十郎の黒豚たまごとじ »

Comments

じゅんじゅん。が変化するの?

Posted by: BlogPetのこぱん | Tuesday, July 21, 2009 at 14:17

I don't understand this article... You should check http://www.redsn0w.us/ for more details

Posted by: redsnow download | Sunday, July 20, 2014 at 08:21

I don't understand this article... You should check http://www.redsn0w.us/ for more details

Posted by: download redsnow | Monday, July 21, 2014 at 13:15

When some one searches for his necessary thing, so he/she wishes to be available that in detail, therefore that thing is maintained over here.

Posted by: VideoMakerFX | Friday, July 25, 2014 at 08:20

I drop a comment whenever I appreciate a post on a site or if I have something to valuable to contribute to the conversation. It's triggered by the sincerness communicated in the article I looked at. And after this post お外でランチVol.5 My おべんと その3: お昼ごはんたべた. I was actually moved enough to drop a thought ;) I actually do have a couple of questions for you if you don't mind. Could it be only me or do a few of the comments come across as if they are left by brain dead individuals? :-P And, if you are writing at additional sites, I would like to follow everything new you have to post. Would you list all of all your social pages like your linkedin profile, Facebook page or twitter feed?

Posted by: Pearlene | Friday, July 25, 2014 at 19:42

Link exchange is nothing else except it is simply placing the other person's webpage link on your page at suitable place and other person will also do similar in favor of you.

Posted by: LiveXXXSexChat Live Cams, Free Sex Cams, Akt 24/7 | Friday, July 25, 2014 at 23:55

This site was... how do I say it? Relevant!! Finally I have found something that helped me. Thanks a lot!

Posted by: Adult Dating | Saturday, July 26, 2014 at 06:34

Yes, then you certainly must consider six month payday loans mainly because it offers you freedom through the burden of repaying the amount in four weeks Not fake also carry the credit card inside a safe place for example in a very wallet so that you simply do not drop it accidentally.

Posted by: Not fake | Saturday, July 26, 2014 at 19:05

Good day! I could have sworn I've visited this web site before but after looking at some of the posts I realized it's new to me. Nonetheless, I'm certainly happy I stumbled upon it and I'll be book-marking it and checking back frequently!

Posted by: http://newchaturbatehack.com/ | Saturday, July 26, 2014 at 21:16

Plеase leet me know if you're looking for a author for your site. Youu have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off,I'd love to write soe сontent for your blog in exchange for a link back to mine. Pleasе send mee an email if interested. Ɍegards!

Posted by: Derick | Sunday, July 27, 2014 at 11:21

Woah! I'm really digging the template/theme of this site. It's simple, yet effective. A lot of times it's tough to get that "perfect balance" between usability and visual appeal. I must say you have done a fantastic job with this. In addition, the blog loads super fast for me on Safari. Superb Blog!

Posted by: Cam Aktion Live | Sunday, July 27, 2014 at 20:32

In an Islamic society Muslims are organised in both groups and strata. These words of caution should not be a deterrent from using this method. i - Pad Social Networking Application Development facilitate you to connect with Facebook and update your status while you are on the go.

Posted by: buy reddit votes | Friday, August 08, 2014 at 10:12

I believe this is among the so much important info for me. And i am glad studying your article. But should remark on some general issues, The site style is great, the articles is in point of fact excellent : D. Good job, cheers

Posted by: SEX Chat Fans | Sunday, August 10, 2014 at 05:43

Kids and teenagers spending too much of time and money on online games and arcades is a commonly addressed issue by parents and teachers. The thoroughbred pedigree soon became the natural choice for horse racing for obvious reasons. To make your racing experience closer to the real thing, check out other accessories that ought to come with it.

Posted by: 3d racing games online | Sunday, August 10, 2014 at 06:45

It can also train you a great deal on the subject of following the regulations since you can only be a winner if you understand the rules and regulations well before you start the game. The balance between the cartoony graphics of Ridge Racer and the realistic visuals of Ridge Racer Type 4 provides users with a memorable racing world. The three game modes available in Raging thunder are: Arcade, Time attacks and Championship.

Posted by: Drag Racing Cheat | Sunday, August 10, 2014 at 16:33

Post a comment



(Not displayed with comment.)


Comments are moderated, and will not appear on this weblog until the author has approved them.



TrackBack

TrackBack URL for this entry:
http://app.cocolog-nifty.com/t/trackback/92783/45660240

Listed below are links to weblogs that reference お外でランチVol.5 My おべんと その3:

« タルタルの旨味を満喫。熱中屋の宮崎名物チキン南蛮高菜タルタル御膳 | Main | 風味がキメテのトロリ味。酉十郎の黒豚たまごとじ »